Entries by Adrian le Roux

7 Rules for Eating (Michael Pollan)

As we deal with many clients either wanting to loose weight or just looking for a healthier nutritional plan we though we will share the 7 Rules for Eating with you by Michael Pollan. Pollan says everything he’s learned about food and health can be summed up in seven words: “Eat food, not too much, […]

What is a Wattbike and how can you benefit?

  By Helena Combrinck   How does the Wattbike compare to other indoor bikes? A simple answer really; there is no comparison! It is everything and more, whether you are a professional athlete, a weekend go-getter or just someone who has the desire to be fit and healthy.   The Wattbike was first launched in […]

Myofascial Trigger Points vs Injury

By Doretha Hattingh Myofascial Trigger Points vs Injury Have you ever heard of the saying : “Everything is connected to everything.” The biggest mistake that we, as professional athletes, can make…is to NOT listen to your body. We’ve got the mentality of the ‘more I train, the better I perform’. One of the most common […]

Strength & Conditioning for Adults

By Herman Liebenberg How we age, is to a large degree up to us. Aging remains a surprisingly mysterious process. Past scientific research has shown that numerous bodily and cellular processes change undesirably as we grow older. Sarcopenia is the gradual loss of muscle tissue that occurs due to normal aging. Strength training can effectively […]