About Sports Performance Clinic

The Sports Performance Clinic is a multi professional sport, health and fitness clinic specializing in strength & conditioning and injury rehabilitation. The Clinic is located at the Pretty Gardens Lifestyle Centre in Langenhovenpark, Bloemfontein. We have a team of specialists that include: strength & conditioning, physiotherapy, sport science, bio-kinetics, sports massage and personal training.

The Sports Performance Clinic is a complete sports conditioning, sports injury and rehabilitation centre that caters for everyone who needs advice in the fields of injury, injury prevention, rehabilitation and high performance conditioning. It is an interactive approach between our specialists that not only implement effective rehabilitation programs but also enables the athlete to excel to the next level in his/her sport.

The Sports Performance Clinic also recognizes the gap between Rehabilitation & Sports Performance Training. We identify the physical demands of your sport and ensure that you have the functional capacity at the end of your program to not only return successfully but also to physically perform at a higher level than before.

Our Team of Sport Specialists are dedicated to improve your performance, whether it is on a professional or social level we can increase your performance and help you reach your true potential.

Become part of the SPC Family

An all-inclusive program that will help you reach your true potential and take you to the next level in your sport. SPC is a well-established multi-professional group that consists out of strength & conditioning coaches, biokinetics, sport science, physiotherapy and sports massage.

Membership Includes:

12 training sessions per month with a qualified sport scientist
Training Advice, Physical Assessments & Complete Training Plan
Limitless access to the SPC training facility (outside your 12 sessions)
Access to the Wattbike Lab
Monthly Membership Fee R900pm (No Contracts, month to month basis)

SPC & WATTBIKE

SPC always looks to be at the forefront when it comes to equipment & technology. Training with power used to be strictly for the professionals. But now at SPC and with indoor trainers like the Wattbike training with power becomes more affordable and all athletes can now benefit from this elite training experience.

There are 3 main benefits of training with power

Training becomes more efficient. Every session counts
Measurement becomes quantitative and accurate
Compare your performance to the best in your sport

Contact us to find out what SPC & Wattbike can offer you

Find a Consultant

Our Team of Sport Specialists are dedicated to improve your performance, whether it is on a professional or social level we can increase your performance and help you reach your true potential

The Performance Team

Adrian Le Roux

Sports Scientist

Doretha Hattingh

Physiotherapist

Helena Combrinck

Sport Scientist

Herman Liebenberg

Sport Scientist

Jaco Kotze

Biokineticist

Morné Castelyn

Biokineticist

Susan Kleinhans

Sports Massage Therapist

Zi-Mari Shaw

Sport Scientist

Client Testimonials

Since day one when SPC opened I knew that I was at the right place. I knew that the passion and knowledge would make me the best I could possibly be. To train with true sportsmen and woman in a focused environment with no egos or peacocks strutting their stuff is truly amazing.

To witness and be motivated by some of the best sports personalities is amazing.
To be looked after by all the he staff when it comes to rehabilitation after an injury or just when I am training for a specific event makes my task so much lighter. I am consistent and punctual because I don’t want to let them down. By far the best and most functional training I have ever experienced.

Adrian Saffy
Adrian SaffyAdventure Racer

I was blessed when the SPC chose me to represent their brand as an ambassador. I was a challenging year to come as I was preparing for the Netball World Cup that was taking place in Sydney, Australia. I had certain goals set in place, and I wanted to be the fittest, and most conditioned player when I walked onto the court. Of course to achieve this, you needed someone to look after your training and preparation, as this is an integral part of my success, and one cannot compete at a professional level and plan your training schedule by yourself. Sport Performance Clinic was more than just a training facility. “They are goal orientated, driven and a family”. In conjunction with Adrian, Morne and the team they continually challenged me to be the best, to train harder and develop areas that needed some attention. I believe, that I am in the best physical shape of my life, and that SPC had lain a strong foundation for me to excel in my sport.

I thank them for their dedication and true professionalism.

Adel Niemand
Adel NiemandProtea Netball Player

As a professional sprint athlete, high performance training, conditioning and rehab is the essential key to perform at my best. Sport Performance Clinic has supported me throughout my career, giving me the best strength training to help me achieve my goals. This sport specific gym has made me in the best conditioning shape that I have ever been in. The people at SPC started out as strangers helping me, and ended up as family fighting for and with me. I will always be thankful for SPC, and I can truly say it is the best gym I’ve ever been to.

Ansulet Potgieter
Ansulet PotgieterSouth African Track Athlete

My Relationship with the SPC team was aimed to be in the correct strength and conditioning phase coming into competition. They managed to take me to a new level in all aspects getting me in the best physical condition I had ever been and also guided me in other aspects like diet, recovery and mobility. Everything to get my body 100% and ready when it needed to be.

One of the biggest things about going to SPC is the friendly attitude and enthusiasm of everyone always motivating and guiding you to get the most out of your time there.

Warren Allison
Warren AllisonProfessional Athlete, Mixed Martial Arts, EFC worldwide

Wow what can I say! Dankie aan SPC wat my gekry het tot war ek is! Het middel Augustus daar begin rehab/conditioning doen na ‘n lang gesukkel met ITB en het vandag my 1ste 21km gehardloop van Februarie af en toe hardloop ek nog my PB ook! In ‘n kort tydjie van DIE REGTE conditioning doen by DIE REGTE MENSE kon ek weer kom waar ek was en better! En dit nadat ek 6 maande amper niks gehardloop het nie. Wow! Dankie, dankie, dankie aan elkeen wat ‘n deel daarvan gemaak het. Ek sal julle vir ENIGE een aanbeveel!

Zelmarie Griesel

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Contact Information

Address:

Pretty Gardens Lifestyle Centre
Du Plessis Avenue, Langenhovenpark
Bloemfontein
South Africa

Phone:

+27 (0) 51 4512237

Email:

info@prettygardensgym.co.za

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